That is really just the minimum amount of weight that I should lose, the fact is that I should probably lose about twenty to twenty five pounds. However I am interested in how to do the first part of it and so I am thinking about the amount of weight that it is practical to lose in a relatively short time. I have been looking at the sort of research I need to do, for example I read an idealshape review what you should know about them and other weight loss shakes. Of course the basic premise behind any plan is going to be the same. You have to burn off more calories then you take on, so it is necessary that you find some way to satisfy your appetites without intake of a lot of empty calories. The first thing that I see as a great plan is to eliminate liquid calories, that is to say you give up sweet tea and sodas in exchange for water. Water obviously has zero calories and any drink with sugar in it is going to have a lot of calories which do nothing for you.
At any rate the use of shakes usually works as a meal replacement. You have to think about what you are going to do that is going to burn calories and of course how well that shake is going to replace a meal. I usually eat a big breakfast now, I get up and fry some bacon or I make some sausage and fry some eggs. I figure that the easiest thing would be to use the shake at lunch, since that is where it would also save me a good bit of money compared to the cost of the shakes that I am going to pay.