I have heard a lot of things through the years about body detox, but I didn’t know why it was so important. When I started feeling sluggish, my doctor actually suggested that I do a detoxification. That is one of the things that I really like about my doctor. She is more into holistic treatment than prescribing a pill to give me more energy. She gave me a brochure on the details of body detoxification, but I still wanted to get more information on it before I decided if it was something I wanted to do.
I was able to find a website that is devoted to detoxification. I was able to read so much there about the whys, whens, hows, and what-ifs of the process, and it really opened up my eyes to the importance of it. I knew that I was eating things that I probably shouldn’t, like fast food and potato chips. What I didn’t realize is that a lot of the foods that I thought were healthy were putting just as many toxins in my system as those unhealthy foods. I really had to learn about the importance of nutrition and how to recognize the good from the bad.
I read so many tips on that site about the benefits of detoxing and how to have a successful one, and I knew that I was going to try it for myself. It was actually a lot easier than I thought it would be, and something really amazing happened. I thought that I would end up craving the things I wasn’t eating, but I actually felt better without them in my system. I hadn’t felt that good in a long time, and I knew that I was going to detox on a regular basis. The feeling afterward is just too amazing, and it has completely changed my life.